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Sessions for progression

I offer group and private sessions which are tailored to your skill level.

My goal as your coach is to guide you through a safe and logical progression of mountain biking techniques while providing support and encouragement every step of the way.

I will work with you to identify and achieve your riding goals.

Let's hit the trails!



I love mountain biking!

As a career teacher, I have always loved seeing students learn and grow. When I discovered mountain biking, I knew I had found the perfect combination of my two passions. I am a BICP-certified coach. I transfer my professional experience and knowledge in education and apply it to mountain bike skills coaching. My coaching is based on the belief that the most fun in mountain biking comes from a balance between confidence, control, and challenge. Whether you’re a beginner or an experienced rider, I am committed to helping you achieve your goals.

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Shaw R

Sofia is amazing. She was thorough and answered all my questions. I definitely became more comfortable on the bike, especially when going downhill. Sofia has a wealth of knowledge to share and has a good eye to identify problems in my individual technique. After we did some drills, we went up to Gauer Power to do some advanced skills. Then, we tackled Jeffs Whoop Whoop, where she got me comfortable cornering, especially on the lower part of Jeffs. I definitely feel better after the personal training, which means hopefully fewer injuries.

What to Expect

Take your mountain biking skills to the next level with my private coaching lessons. Together, we’ll identify your goals and create a personalized plan to achieve them.

During the lesson, we’ll work on targeted drills to help you transfer new skills to the trails. You’ll conquer challenging trails and ride with newfound confidence!

Group lessons are ideal for beginner to intermediate mountain bikers who want to improve their riding and have fun while learning. You'll learn valuable techniques, gain confidence, and leave with some new friends to ride with!

Experience the thrill of mountain biking like never before with a Trail Ride service. I will guide you through specific sections of the trail to help you practice and improve your skills. Trail Rides are a great supplement to lessons and will give you the confidence you need to tackle any obstacle on the trail.

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